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How to Roast Pumpkin Seeds in an Air Fryer or Oven – Flavor-Packed with Sazón and Adobo!

A vibrant image of a small white bowl filled with golden, roasted pumpkin seeds, with a few seeds scattered around it. The background is dark, with the soft, blurred image of a pumpkin visible on the left side. The text "How to Roast Pumpkin Seeds in an Air Fryer" is displayed prominently above the bowl in bold, stylish fonts, with "How to Roast" in orange and "Pumpkin Seeds" in white. The website URL "www.foodiezoolee.com" is subtly positioned below the bowl. The overall composition conveys a clean, inviting feel with an autumn theme.
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Fall is here, and with it comes all the seasonal flavors we love. If you’ve carved your pumpkins and have a pile of seeds waiting to be transformed, you’re in luck! Pumpkin seeds are not only a crunchy snack but also packed with nutrients. Whether you’re using an air fryer or an oven, I’ll walk you through how to roast pumpkin seeds with a delicious twist using sazón and adobo.

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These spices bring a bold, savory flavor that will elevate your seeds from simple to sensational. Ready to learn how to make pumpkin seeds like a pro? Let’s get started!

A close-up image of a wooden bowl filled with raw pumpkin seeds (pepitas) on a dark, textured wooden surface. The seeds have a greenish hue, showcasing their natural, unroasted state. On the right side of the image, text in orange and white reads: "Nutrition in Pumpkin Seeds" in large bold letters, followed by "Pumpkin seeds are rich in: magnesium, zinc, heart-healthy fats" in a smaller font. The website URL "www.foodiezoolee.com" is subtly positioned at the bottom. The graphic emphasizes the nutritional benefits of pumpkin seeds in a clean and earthy style.

Why Roast Pumpkin Seeds?

Pumpkin seeds, also known as pepitas, are not only tasty but nutritious. They’re rich in magnesium, zinc, and heart-healthy fats. Roasting them adds a delightful crunch, making them a versatile snack that you can enjoy on their own or sprinkle over salads, soups, or even mix into granola.

Air Fryer or Oven – Which is Better?

The great thing about roasting pumpkin seeds is that it’s super easy to do in either an air fryer or an oven. Both methods yield crispy, golden seeds, but the air fryer has the advantage of being faster while the oven allows you to roast larger batches at once.

Let’s dive into how to roast pumpkin seeds with either method, seasoned to perfection with sazón and adobo.

What You’ll Need

An ingredients graphic for roasted pumpkin seeds displayed on a dark wood background. The title "Ingredients for Roasted Pumpkin Seeds" is written at the top in bold orange text. Below, there are four key ingredients shown with their labels: At the top left: a small pile of golden roasted pumpkin seeds labeled "Pumpkin seeds." At the top right: a small glass bottle filled with olive oil, labeled "Olive oil." At the bottom left: a box of Sazón Goya seasoning, labeled "Sazón." At the bottom right: a bottle of Goya Adobo seasoning, labeled "Adobo." The website URL "www.foodiezoolee.com" is positioned subtly at the bottom. The image neatly showcases the basic ingredients needed for making roasted pumpkin seeds with Latin flavors.

Ingredients:

  • Pumpkin seeds (cleaned and dried – about 1 cup)
  • Olive oil (1-2 tablespoons)
  • Sazón seasoning
  • Adobo seasoning (1-2 teaspoons, depending on taste)
  • Optional flavor boosters: smoked paprika, garlic powder, cayenne pepper, or black pepper for extra kick.

Tools:

  • Baking sheet (for oven method)
  • Air fryer (if using)
  • Mixing bowl
  • Spatula

How to Make Pumpkin Seeds

A close-up image of a freshly carved pumpkin with a wooden spoon scooping out pumpkin seeds and pulp. The seeds are gathered in the spoon, ready for cleaning and roasting. Above the image, bold text reads, "Prepare the Pumpkin Seeds," with "Prepare the" in orange and "Pumpkin Seeds" in large white font. The rich orange color of the pumpkin contrasts with the dark background, creating an inviting fall aesthetic. The website URL "www.foodiezoolee.com" is subtly placed at the bottom. The graphic highlights the first step in preparing pumpkin seeds for roasting.

Step 1: Prepare the Pumpkin Seeds

  1. After carving your pumpkin, scoop out the seeds and separate them from the pulp.
  2. Rinse the seeds under cold water to remove any remaining pumpkin flesh.
  3. Spread them on a clean kitchen towel or paper towel to dry. For the best results, let them dry completely overnight. The drier the seeds, the crispier they’ll roast.
**Alt Text Description:** A close-up image of roasted pumpkin seeds seasoned with spices, shown in a rustic spoon. The seeds are crispy and coated with dark seasoning, showcasing their rich, roasted texture. The background features more seasoned seeds, slightly out of focus, enhancing the visual appeal of the featured spoonful. At the top of the image, bold text reads "Season the Pumpkin Seeds," with "Season the" in orange and "Pumpkin Seeds" in large white font. The website URL "www.foodiezoolee.com" is subtly placed at the bottom. This graphic highlights the seasoning step in preparing flavorful roasted pumpkin seeds.

Step 2: Season the Seeds

  1. In a bowl, toss the pumpkin seeds with olive oil to coat them evenly.
  2. Add your choice of sazón or adobo seasoning. If you’re feeling adventurous, you can mix in additional spices like smoked paprika, garlic powder, or cayenne pepper for extra flavor.
  3. Mix well to ensure every seed is evenly coated with the seasonings.

Step 3: Roast the Pumpkin Seeds

Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the seasoned pumpkin seeds in a single layer in the air fryer basket.
  3. Air fry for 10-15 minutes, shaking the basket halfway through to ensure even roasting.
  4. Keep an eye on the seeds as they can go from golden to burnt quickly!
  5. Once crispy and golden, remove from the air fryer and let them cool.

Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Spread the seasoned pumpkin seeds on a baking sheet in a single layer.
  3. Roast in the oven for 20-25 minutes, stirring halfway through to ensure they cook evenly.
  4. Once the seeds are golden brown and crunchy, remove them from the oven and let them cool.

Step 4: Enjoy Your Flavorful Pumpkin Seeds

Once cooled, your roasted pumpkin seeds are ready to eat! The sazón or adobo brings a savory punch, turning these humble seeds into a snack full of flavor. Store them in an airtight container for up to a week – if they last that long!

Experiment with Pumpkin Seed Flavors

One of the best parts of making roasted pumpkin seeds is that you can get creative with flavors. Here are a few ideas to try once you’ve mastered how to make pumpkin seeds with sazón and adobo:

  • Sweet & Spicy: Mix sugar with cinnamon and cayenne pepper for a combo of sweet heat.
  • Herby Delight: Toss seeds with olive oil, rosemary, thyme, and garlic powder for an earthy twist.
  • Zesty Lime: Add lime zest and chili powder for a bright, tangy flavor.

No matter what seasoning blend you choose, you’ll discover that roasted pumpkin seeds are the perfect blank canvas for a variety of pumpkin seed flavors.

Final Tips for the Best Roasted Pumpkin Seeds

  • Don’t overcrowd the seeds in the air fryer or oven. They need space to roast evenly.
  • Dry seeds are key to crispiness. Wet seeds will steam instead of roast.
  • Watch the timing! Pumpkin seeds can burn quickly, so check on them frequently towards the end of the cooking time.

Now that you know how to roast pumpkin seeds, it’s time to grab those pumpkin seeds and try these bold and exciting flavors for yourself. Happy roasting!

The image is split into two sections. The top half shows a close-up of a carved pumpkin with seeds being scooped out by a wooden spoon. The bottom half features seasoned roasted pumpkin seeds. In the middle, there's text in white on a green background that reads, "How to air fry roasted pumpkin seeds." The website URL "www.foodiezoolee.com" is displayed at the bottom of the graphic.
This close-up image features a pile of roasted pumpkin seeds covered in seasoning. The text overlay at the top reads "Sazon and Adobo Pumpkin Seeds" in a cursive font. The website URL "www.foodiezoolee.com" is placed at the bottom in white on a brown background. The image emphasizes the crispy, flavorful texture of the roasted seeds.
A spoonful of roasted, seasoned pumpkin seeds is prominently featured in this close-up image. The seeds are sprinkled with a dark seasoning. At the top, there is a light beige background with the text "Sazon y Adobo Roasted Pumpkin Seeds" in cursive and bold fonts. The website URL "www.foodiezoolee.com" is placed at the bottom in white text.

Roasted Adobo Pumpkin Seeds

The great thing about roasting pumpkin seeds is that it’s super easy to do in either an air fryer or an oven. Both methods yield crispy, golden seeds, but the air fryer has the advantage of being faster while the oven allows you to roast larger batches at once. Recipe makes about 1 cup of roasted pumpkins.
Print Recipe
Prep Time 10 mins
Cook Time 10 mins
Course Snacks
Cuisine Latin American
Servings 4 servings

Equipment

  • Baking sheet for oven method
  • Air fryer if using
  • Mixing bowl
  • Spatula

Ingredients
  

  • 1 cup pumpkin seeds cleaned and dried
  • 1-2 tbsp olive oil
  • 1 tsp Sazon
  • 1 tsp Adobo
  • Paprika, garlic powder, cayenne pepper, black pepper Optional flavor boosters

Instructions
 

Prepare the Pumpkin Seeds

  • After carving your pumpkin, scoop out the seeds and separate them from the pulp.
  • Rinse the seeds under cold water to remove any remaining pumpkin flesh.
  • Spread them on a clean kitchen towel or paper towel to dry. For the best results, let them dry completely overnight. The drier the seeds, the crispier they’ll roast.

Season the Seeds

  • In a bowl, toss the pumpkin seeds with olive oil to coat them evenly.
  • Add your the sazón and adobo seasoning. If you’re feeling adventurous, you can mix in additional spices like smoked paprika, garlic powder, or cayenne pepper for extra flavor.
  • Mix well to ensure every seed is evenly coated with the seasonings.

Roast the Pumpkin Seeds – Air Fryer Method:

  • Preheat your air fryer to 350°F (175°C).
  • Place the seasoned pumpkin seeds in a single layer in the air fryer basket.
  • Air fry for 10-15 minutes, shaking the basket halfway through to ensure even roasting.
  • Keep an eye on the seeds as they can go from golden to burnt quickly!
  • Once crispy and golden, remove from the air fryer and let them cool.

Roast the Pumpkin Seeds – Oven Method:

  • Preheat your oven to 350°F (175°C).
  • Spread the seasoned pumpkin seeds on a baking sheet in a single layer.
  • Roast in the oven for 20-25 minutes, stirring halfway through to ensure they cook evenly.
  • Once the seeds are golden brown and crunchy, remove them from the oven and let them cool.

Enjoy Your Flavorful Pumpkin Seeds

  • Once cooled, your roasted pumpkin seeds are ready to eat! The sazón or adobo brings a savory punch, turning these humble seeds into a snack full of flavor. Store them in an airtight container for up to a week – if they last that long!
Keyword healthy, roasting, seeds

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