Protein is an important building block in our bodies. It is literally part of every cell within us. This is why I try to have a good protein shake in my diet every day and especially after an hour at the gym. Continue reading
A few years ago, when I worked for a telecommunications company located just outside of College Park, I really loved to grab lunch at a little place called Roly Poly. This will sound way cheesy, but it was there that I fell in love with the #30 (also known as their Basil Cashew Chicken salad cold rolled sandwich).