Tonight we had chicken, rice and beans (I’m still trying to use those up). I added a little  Mrs. Dash Extra Spicy seasoning to them as a kind of rub and pan fried them (using just enough extra virgin olive oil to lubricate the pan) with onions. This would have been a good recipe to add potatoes, but I don’t cook them too often because Ruben dislikes them.

To the right are the seasonings I used for the chicken thighs – which were skinless by the way. Goya Adobo, Badia Complete Seasoning, Mrs. Dash Extra Spicy

Below is a photo of my dinner plate. I realize that I’ve never posted about how I cook my white rice. I will have to post a blog about that another day. I also fried some plantains (tostones) and had my dinner with water 🙂

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